As an integrative counsellor, I draw on a range of approaches, including person-centred, CBT and psychodynamic therapies, tailoring my approach to each client’s individual needs and preferences.

Our work will be collaborative. Rather than telling you what you should think or do, I will support you in exploring your experiences, developing a deeper understanding of yourself and considering what may help you move forward.

I will be fully present throughout our work together, listening attentively not only to what you say, but also to the experiences and emotions that may lie beneath the surface. I will approach everything you share with compassion, empathy and respect, recognising that your experiences are uniquely your own.

I will respect your individuality, your values and your autonomy, allowing therapy to develop at a pace that feels appropriate for you.